Firstly, it must be said that the cheese is extraordinarily rich in vitamins. It contains vitamins a and b and other amino acids, without which the human body cannot manage, such as tryptophan, methionine and lysine.
Hard Cheese there is a lot of calcium, phosphorus, zinc. To obtain the standard daily calcium for adults is enough to eat only 80 grams per day this type of cheese.
As for proteins, the cheese cosists 22% of them. Cheeses can be described as universal a remarkable source of proteins. In addition, proteins contained in cheese is completely absorbed.
In addition, the cheese is to present a so-called-casein protein, which makes the casomorphin-a substance with properties that reminds morphine, but when similar acts on the body, all good effects are the same, without negative properties of drugs. And cheese also contains fatty acids that reduce the risk of cancer.
Ancient Romans thought that the cheese is not only a remarkable way to improve digestion, but also an excellent antidote poisoning! And the peoples of the Caucasus very smelly cheeses put on the table of marriage because, in his opinion, this cheese is supposedly acting as an aphrodisiac.
But if these are just rumors, which was proven fact: all who have allergy to milk, calmly can eat cheese in food.
Allergic reactions to cow's milk is almost exclusively caused by lactose, milk surplus, but is not present in cheese, despite the fact that other substances and the properties of milk are preserved in cheese in its original form!
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