Glucose, sugar is required for almost all processes associated with the metabolism. Therefore, one would think that sugar is useful. However, the disappointment of everyone who loves sweets, it is not.
Because refined sugar, sweeteners, such as honey or maple syrup, brown sugar and white flour, represent carbohydrates, which do not contain essential nutrients, or contain them in small quantities. Thus, in the body are provided NET carbohydrates that have no meaning for the metabolism. To ensure the presentation of the body with necessary substances beyond the sweets you must eat other products, which means to consume more calories than spending, resulting in the addition of weight.
Needs people who eat sugar, vitamin B1 (thiamine). Is necessary in the digestion of carbohydrates and turn them into glucose. Because the sugar and other sweeteners do not contain vitamin b 1 or contain it in small quantities, shall be submitted in the body with other products. Thus, sugar can really be called a thief in relation to vitamin b 1. Products made of solid raw grains, pulses and potatoes, on the contrary, along with other vitamins, minerals and trace elements contain enough thiamine, that is keep on working conditions, our brains and ensure that we have "nerves of iron".
That doesn't mean you should avoid totally sugar. Consumption of sweets sparingly and with "additives" in question will certainly help to lift your mood. So, if you eat sweet food, don't let your menu includes products that contain vitamin B1, such as raw whole grain products, vegetables and pork skinny.
Isn't this dessert sweet dishes are in principle harmful. Simply, we must increasingly natural sweeteners.
No comments:
Post a Comment