Vitamins were discovered and analysed in our time and are known for a long time. However, some of the issues associated with them, still causes misunderstandings and doubts.
Why, for example, some of these substances occur in the body by themselves, while others may be obtained only from the outside? Because without them the metabolism is disturbed and if so-your surplus disturbs even more? How useful are natural vitamins and harmful synthetic ones?
I won't stop on the benefits of natural vitamins (there are many posts on the blog about them), but here is the list of side effects of synthetic vitamins overdose. Synthetic Vitamins are dangerous and maybe even harmful, how they differ from those natural structure (isomer).
DN-the daily quantity required
A-can damage the liver, bones and cause hair loss, nausea, Visual impairment. DN-0.5 to 2.5 mg.
B1-headache, irritability, insomnia, arrhythmia. DN-1.4-2.4 mg.
B2-headache, irritability, insomnia, arrhythmia. DN-2 mg.
B3-a violation of the functions of the liver. DN-5-10 mg, after 40 years of age-decreases.
B6-in high doses affect the peripheral nerves. DN-2 mg.
B9-rash on the skin, worsening the absorption of zinc. DN-200 micrograms.
B12-in high doses can interfere with the functions of the liver and kidneys. DN-2-5 mg.
C-allergic manifestations, diarrhoea. SP-50-100 mg.
D-irritability, headache, fatigue, diarrhea, loss of appetite. SP-2.5-10 mg.
And-not recommended for people with diseases of the blood. SP-8-15 mg.
The wrong of synthetic vitamins desk can cause the generation of kidney stones. The reason is that all transports around 500 species of microorganisms-useful and harmful. When the harmful microbes in the digestive system suddenly begin to multiply, they are fighting against the salt contained in urine. They neutralize microbes, transforming them into crystals. And then they simply are removed from the body through urine.
No comments:
Post a Comment