The vitamins of Group b (part 2)

Vitamin B1, vitamin B2, vitamin B3, vitamin B5

Vitamin B6

Vitamin B6 (pyridoxine) is involved in the processing of certain amino acids and functioning of the immune system, in the production of antibodies to fight infection. He plays a role in the production of red blood cells and in the processing of carbohydrates and fats. This water-soluble vitamin is pervasive in many foods.
Lack of vitamin B6 can affect the development of atherosclerosis and lower immunity.

Vitamin B9

Vitamin B9 (folic acid) is necessary for the proper functioning of vitamin B12 in the production of red blood cells and processing of carbohydrates, fats and proteins. Are good sources of this vitamin water soluble: liver, kidney, green vegetables, baking, fruit, beans and lentils, beans and untreated wheat seedlings.

Lack of folic acid is widely distributed and can cause an anemic fatigue, insomnia, oblivion and irritability. Adequate consumption of folic acid is important for women who want to get pregnant and for a healthy pregnancy.

Vitamin B12

Vitamin B12 is necessary for the proper functioning of vitamin B9 and important for nucleic acid production (genetic material). In addition, this vitamin is important for the production of coating fat nervous fibres, without which they would not be able to operate, as well as for the production of red blood cells. Vitamin B12 is involved in processing of proteins, carbohydrates and fats and formation of healthy cells. This water-soluble vitamin is found in dairy products, meat, egg yolk, liver, kidney and fish.

Biotin

Biotin (complex of vitamins of Group b)-is soluble in water, involved in the treatment of fats, including the production of glucose in lack of carbohydrates. He is working together (although whatever) with insulin and can be important in the treatment of diabetes. Good sources of biotin-egg yolk, liver, kidney, wheat, oats, yeast and nuts. In addition, biotin is synthesized by gut bacteria.

The lack of biotin in the body of an adult occurs very rarely, but lacks in newborns can cause seboreynoy eczema (Seborrhea Dermatitis).