Zinc-improves memory, influences the concentration of attention. Zinc is more easily digested of marine fishes, pods, bread, flour products complete grinding, Peru.
Boron-although this micro element is present in food, with its lack of brain activity is reduced. Boron in apples, pears, grapes of broccoli.
Calcium-necessary for the normal functioning of the nervous system. It is located mainly in milk products, as well as dried apricots, oranges, broccoli.
Magnesium-like calcium, is responsible for the transmission of nerve impulses. Can be found in peanuts, bananas, degreased milk.
Iron-is necessary to preserve the ability to remember and concentrate Its sources:. giblets, liver, fat meat, dried fruits, beans, green vegetables.
Vitamin B1-is involved in the release of chemicals nerve cells that affect memory. Most everyone vitamin is contained in millet, walnuts, chopped meat and offal meagres.
Vitamin B2-if found that those who eat foods rich in this vitamin, IE: wool milk and its derivatives, offal, milling flour products full-has the best results in testing for memory check.
Vitamin B12-increasing doses of this vitamin prevents fatigue and improves the ability to remember. It is contained in meat and offal. Vegetarians will need to provide it to the body, taking vitamin pill.
No comments:
Post a Comment